The 360 Balance Yourself Program
A Fall Prevention Program to Reduce the Risk of Falls and Fall-Related Injuries Among Adults GET STARTED NOWThe 360 Balance Yourself program is based on the Otago Exercise Program. The Otago Exercise Program is performed under the direct supervision of a professional and has been demonstrated to reduce falls and fall-related deaths.
We have adapted the 360 Balance Yourself program to be accessible to everyone in the comfort of their own home, it’s a game-changer!
The Otago Exercise Program was developed with one mission in mind: to reduce the risk of falls and fall-related injuries among adults. This program has been proven to be extremely successful, as evidenced by a 35% reduction in falls and fall-related deaths due to its implementation!
For 360 Balance Yourself
We’ve modified the Otago program to be accessible to people in the comfort of their own home. This removes the fundamental aspect of performing the Otago Exercise Program under the supervision of a trained professional.
The 360 Balance Yourself program is full of progressive strength-building exercises that get more challenging over time for maximum efficacy. You can progress yourself at your own pace.
With our 360 Balance Yourself Program, you can enjoy life without worrying about your safety and know that you are doing something great for yourself – strengthening your muscles, building balance, coordination, and general well-being.
And who doesn’t want those benefits?!
Here's what is included with the 360 Balance Yourself Program:
360 BALANCE YOURSELF GETTING STARTED QUIZ
This exercise log will help you keep track of your progress and participation. It is broken down into Date, Level Performed, Weight Used, and Time Walked.
STRENGTH-BUILDING EXERCISES
The 360 Balance Yourself Program is full of progressive strength-building exercises that get more challenging over time for maximum efficacy. You can progress yourself at your own pace.
SESSIONS WITH BRIDGETT & CHARLOTTE
Includes live sessions with Bridgett Wallace, PT, DPT & Charlotte Howell, PTA each week! We strongly believe that staying connected is crucial for our mental and emotional well-being.
360 BALANCE YOURSELF SUPPORTIVE COMMUNITY
The 360 Balance Yourself Program offers a safe and secure space where you can connect, share your experiences, exchange tips and advice, and support other participants.
WARM UP LIBRARY
The warm up library includes stretches that are range of motion exercises intended to engage muscles and warm them up for exercise.
EXERCISE LOG
This exercise log will help you keep track of your progress and participation. It is broken down into Date, Level Performed, Weight Used, and Time Walked.
STRENGTHENING EXERCISES
This library includes step-by-step instruction on strength exercises for Knee Extension, Knee Flexion, Hip Abduction
BALANCE EXERCISE LIBRARY
This library consists of Backwards Walking, Figure-8 Walking, Heel Walk, Knee Bends, One Leg Stand, Sideways Walking, Sit to Stand, and much more!
We Invite You To Sign Up For The 360 Balance Yourself Program!
We are currently running a special promotion: Sign up now for only $19.99 (regular price $54).
Spots are limited to sign up today! Special promotion ends on December 31, 2023.
$19.99 $54
Frequently Asked Questions
What happens when I sign up for the 360 Balance Yourself Program?
You will be directed to create your account in 360 Living Balanced. Once you do this, you will be able to add as much information as you like to your user profile. Then, feel free to introduce yourself in the Say Hello space!
Do you offer refunds on the program?
If you find the program does not fit your needs, please email us at [email protected] to request a refund.
Does the 360 Living Balanced membership include the 360 Balance Yourself Program?
Yes! To learn more about the membership, please click here.
The Check My Balance Class, 360 Balance Yourself Program, and the 360 Living Balanced Community are brought to you by 360 Balance & Dizziness Center, are managed by working healthcare professionals, and are for educational purposes only. This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from qualified healthcare providers with questions you may have regarding a healthcare condition.