by Charlotte Howell | Aug 8, 2022 | Balance, Gait
“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” – Hippocrates We know it’s been hot here in Texas, but as things start to become more bearable outside, it’s a good idea to start back into a walking routine. Walking is...
by Charlotte Howell | Jul 12, 2022 | Balance, Dizziness
What does stress have to do with balance and dizziness? It turns out, quite a lot! Personal stress itself has been linked to higher incidence of dizziness1, but there are also physiological consequences to stress. Stress and lack of sleep (which can cause extra...
by Charlotte Howell | Feb 28, 2022 | Dizziness
We’ve all had the experience of standing up too fast and getting a little lightheaded and dizzy, but is this normal? And is it because of our hearts or our heads? When you get lightheaded from standing up, or even sitting up too fast, that dizziness might be coming...
by Charlotte Howell | Jan 25, 2022 | Balance, Dizziness
Here in Austin, we rarely get snow or ice, but most of us have friends and family who live in colder places. If you’re visiting loved ones this holiday, it’s important to be aware of the dangers of colder weather and stay safe! For those with balance and...
by Charlotte Howell | Jan 10, 2022 | Balance, Dizziness
When people think about dizziness, they often don’t consider Physical Therapy as a likely course of treatment. We here at 360 Balance & Dizziness are passionate about helping those with dizziness and balance problems. What is the difference between dizziness and...
