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The I'm 'Just' Dizzy Podcast
The I'm 'Just' Dizzy Podcast
Bridgett Wallace, PT, DPT

How can we feel balanced in a world that never stands still? The I’m 'Just' Dizzy Podcast is your ultimate resource for conquering dizziness and living a balanced life – physically, spiritually, and emotionally. The title is a reminder that no one is “just dizzy.” You, your loved ones, a co-worker, a neighbor – someone in your life has most likely experienced disabling dizziness or who limits their daily activities due to fear of falling. This podcast gives you access to experts in the field and real-life tools to bring tangible changes in a safe community. Let’s work together to raise awareness and understanding for overcoming and conquering the challenges while living with dizziness and balance problems.

In this episode, we explore the hidden yet profound impacts of chronic dizziness, an invisible illness. We aim to share personal stories, offer coping strategies, and help others understand this often misunderstood condition. Here are the key points discussed:

Forms of Dizziness: Dizziness manifests in many ways: spinning, lightheadedness, off-balance, bobbing, rocking, fuzzy-headedness. Its invisible and fluctuating nature makes it especially challenging.

The Invisible Struggle: Chronic dizziness can feel isolating, both physically and emotionally, as its lack of visible indicators makes it difficult for others to understand the severity and impact on daily life.

Misunderstanding and Misdiagnosis: Dizziness is frequently misunderstood, with patients often seeing multiple healthcare providers before receiving a diagnosis. The journey to identifying the root cause can be arduous due to the myriad potential causes.

Emotional Impact: The struggle with chronic dizziness can lead to bouts of depression and anxiety, exacerbated by the challenge of having to “prove” one’s illness.

Hope and Small Steps: Drawing from episode one, the need to foster hope is reiterated. Taking baby steps, borrowing hope from others, and celebrating small achievements can be instrumental in managing the condition.

Spoon Theory: The Spoon Theory, introduced by Christine Miserandino, is emphasized as a helpful metaphor for understanding energy limitations in those with chronic illness. Each small task depletes a “spoon,” and managing these spoons is crucial.

We close the episode by discussing the importance of empathy and support. Witnessing someone you care about struggle with symptoms that aren’t visibly apparent can be deeply challenging. The first step towards offering support is to gently inquire about how we might assist them, focusing on their needs rather than what seems ‘wrong.’ It’s vital to approach such conversations with open-hearted empathy and compassion, asking open-ended questions that allow for a detailed response rather than ones that could inadvertently imply judgment.

Dealing with the often invisible condition of dizziness demands a high degree of adaptability, patience, and a supportive network. Incorporating strategies like mindfulness, wisely pacing activities, and actively seeking a sense of community can profoundly impact one’s ability to manage these symptoms. Indeed, finding solidarity in groups where members genuinely understand each other’s experiences can be incredibly empowering.

You can also download a handout to serve as a workbook exercise.

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