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Balance Awareness Week

As we wrap up Balance Awareness Week, we’re excited to share an interview with Cynthia Ryan, Executive Director of the Vestibular Disorder Association or VeDA To help increase awareness about vestibular disorders, share your story and refer people to VeDA so...
Go for a Walk!

Go for a Walk!

“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” – Hippocrates We know it’s been hot here in Texas, but as things start to become more bearable outside, it’s a good idea to start back into a walking routine. Walking is...
Stress and Dizziness

Stress and Dizziness

What does stress have to do with balance and dizziness? It turns out, quite a lot! Personal stress itself has been linked to higher incidence of dizziness1, but there are also physiological consequences to stress. Stress and lack of sleep (which can cause extra...
A New Year, a More Balanced World!

A New Year, a More Balanced World!

When people think about dizziness, they often don’t consider Physical Therapy as a likely course of treatment. We here at 360 Balance & Dizziness are passionate about helping those with dizziness and balance problems. What is the difference between dizziness and...